Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain

Jul 21, 2020 | Podcast

This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during pregnancy, peri-menopause, and menopause that will benefit you even if you don’t...

Ep #135: How to Stop Justifying Overeating

Aug 13, 2019 | Podcast

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I...

Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health

Oct 31, 2017 | Podcast

It has already been 10 episodes since the first question and answer episode, so it’s time to address some important questions that have come my way. Today's episode is packed full of valuable information including how to maximize your weight loss in a healthy and...

Ep #32: Answering Your Questions!

Aug 22, 2017 | Podcast

I absolutely LOVE the comments and questions I get in the comments section for every episode of this show. In today’s episode, I’ll be answering some of the best and most common questions that I get from listeners. At the beginning of the show, we will cover multiple...