Ep #185: The Compound Effect

Ep #185: The Compound Effect

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do...
Ep #47: How to Start Meditating with Brodie Welch

Ep #47: How to Start Meditating with Brodie Welch

Meditation has a stigma around it that keeps many people dumbfounded. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their...