Ep #188: How Restlessness Keeps You Overeating

Aug 18, 2020 | Podcast

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this...

Ep #186: Weekend Overeating

Aug 4, 2020 | Podcast

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that...

Ep #180: Willingness

Jun 23, 2020 | Podcast

Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward...

Ep #162: Admiration as a Weight Loss Tool

Feb 18, 2020 | Podcast

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would...

Ep #161: Why You Aren’t Following Your Eating Plan

Feb 11, 2020 | Podcast

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing...