Ep #185: The Compound Effect

Ep #185: The Compound Effect

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you’re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do...
Ep #155: On Bingeing with Megan Schenke, MD

Ep #155: On Bingeing with Megan Schenke, MD

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD, that deals with this topic. Many people say they binge and it is a commonly used term, but it’s...