How To Handle Slip-Ups
Hi everyone! Before I get into the meat of this blog post, I wanted to share some really BIG news!! At the end of this month, I will be launching a weekly podcast. The name is Weight Loss for Busy Physicians. I will be in touch when it's live and ready for you. I...
Obstacles to Achieving Your Goal
Last week I wrote about getting really clear on your commitment to stop overeating and lose weight permanently. What's so interesting is how once we commit to something, our brains then immediately show us all the obstacles that are in the way of achieving this goal....
What Is Your Commitment?
Happy New Year! ‘Tis the season for making resolutions. Hopes, goals, and plans for the new year ahead. This reminds me of the quote from the perennial girls' favorite, Anne of Green Gables by L.M. Montgomery. “Tomorrow is a new day with no mistakes in...
Decisions Ahead of Time
Most of our habits or the way we do things were not decided ahead of time. We never consciously decided to avoid weighing ourselves at all costs, to eat mindlessly as a coping strategy, or to yell at our kids when they misbehave. But all of those things are choices...
