You’re exhausted by all of your commitments and can’t keep up the motivation you need to make permanent weight loss happen. You feel like you have no time at all to make weight loss a priority in your life.
And then you eat.
Because you’re stressed, because you’re exhausted, because you’re famished after work, and because you haven’t grocery shopped, let alone meal planned for the week!
I Can Help You!
My program is the perfect solution for the busy doctor who wants to feel good again, mentally and physically. Together, we’ll blast through the excuses and find out what’s really holding you back from losing weight. We’ll determine why you overeat in the first place and then create solutions to get you back on track for good. And we’ll delve into the belief systems you have that are ultimately holding you back from being who you really want to be.
How Does It Work?
In my doctors-only coaching groups, we do the majority of our coaching online. This makes getting the help you need possible, no matter how crazy your schedule is!
In these small groups, you learn everything you need to know to become a naturally thin person. You learn to eat like a naturally thin person and you learn to think like a naturally thin person. Plus you develop deep, meaningful connections with other like-minded, women physicians.
What Will I Get?
Once you’ve completed my program, you will have discovered all the reasons you overeat and will have worked through them so that you only need to use food for fuel (and only occasional joy!). You’ll understand how your brain works for you and against you and how to continue to coach yourself as new challenges come up in your life. And the best part: you’ll have lost weight! Possibly all of it or perhaps a great start, depending on how much you want to lose. And this all will happen rather effortlessly because you will have cleaned house in your brain!
If you’re a physician, schedule a 20-minute FREE mini session with me so that you can experience coaching in real time and find out more about my group coaching program. During the mini session, I’ll coach you on one specific aspect of your weight loss struggle so you can get insight into why you haven’t yet been successful. It’s like getting a taste of what weight loss coaching is like! Then you and I together can determine whether my program is a good fit for you.
Still Not Sure?
You may be thinking “this all sounds good but how will I ever find the time to keep up with an online group?” Or “I’ll do it once my kids start consistently sleeping through the night.” Or “this isn’t going to work as long as my partner continues bringing junk food into the house!” I completely disagree!
This is the perfect time for coaching.
As you know, life generally doesn’t get simpler or easier. No one is going to free up time each week for you and tell you “here’s your time for life coaching!” And before you know it, another year or decade has flown by and you’re right where you are now, or possibly heavier! Find the time to invest in yourself and your mental and physical health now. You will be so much happier moving forward so that you can be fully present and engaged in your life (and in those pictures with your kids too!).
Go ahead and click below to set up your FREE mini session with me to explore weight loss coaching and to find out more about my program!
“Working with Katrina over the course of months was helpful because we were able to find the patterns in my thoughts and determine those that worked for me and those that severely limited my potential. Once I figured that out, we could easily talk through the choices I’m making to get there and which priorities I may want to shift in order to see those goals materialize. I have to admit I was a little skeptical of the idea of ‘coaching’ at first, but now I’m a believer – I think everyone could benefit from this!”
“Through Katrina's skilled conversational style, your sessions with her will leave you with a clarity you didn't know you had. Her humor, warmth, and compassion are powerful tools throughout the coaching process, and a true benefit to her clients.”
"Weight coaching with Katrina Ubell has been a truly unique experience. I felt guided by her but also empowered. Katrina’s kindness, friendliness, and warmth really helped me to feel comfortable talking about very personal experiences related to body image and personal thoughts."
"I owe Katrina many thanks. I've applied what I learned from her to just about every aspect of my life. Coaching with Katrina is a great way to re-ground your thinking in a very constructive way."
"In medicine, needing to see a counselor can be viewed as being weak or being unfit for medical practice. This can create a really unhealthy situation for physicians. Every doctor could benefit from working with Katrina. Because of her, my life is better than it’s been in years."